Therapy

Life can be overwhelming—and you don’t have to navigate it alone. Therapy offers a steady, compassionate space where you can feel seen, understood, and supported. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I provide individual therapy to teens and adults in Colorado and Washington.

Therapy offers:

• A safe, supportive, and authentic space to be heard and understood

• A collaborative, curious, and compassionate approach

• Practical, research-based tools tailored to your needs

• Gentle humor and deep respect for your unique experience

Therapy can help you:

• Feel more grounded and confident in your decisions

• Navigate relationships and life transitions with greater ease

• Manage anxiety, overwhelm, and perfectionism with research-backed tools

• Reconnect with your values and feel more like yourself again

• Move forward with greater clarity, confidence, and purpose

Therapy can address:

• Anxiety and perfectionism

• Depression and low mood

• Burnout and parenting stress

• ADHD, executive functioning, and neurodivergence

• Giftedness and twice exceptionality

• Life transitions and identity shifts

I often work with:

• Gifted and twice-exceptional teens and adults

• Neurodivergent individuals navigating school, work, or relationships

• College students and young professionals

• Parents and caregivers balancing multiple roles

• High achievers facing perfectionism, burnout, or overwhelm

Therapy is offered in-person in Boulder, CO and via telehealth in CO and WA.

If you’re ready to take the next step, I invite you to reach out for a complimentary 15-minute phone consultation to discuss how we can work together to support you on your journey. I'm here when you're ready.